Nordic Soul Healing

Reiki Healing

Reiki is a gentle Japanese energy healing practice that helps the body move into a deeply relaxed and balanced state. The word Reiki loosely translates to “universal life energy,” and the practice is based on the idea that when our energy is flowing freely, we feel healthier, calmer, and more balanced.

During a Reiki session, you remain fully clothed while lying comfortably on a treatment table in a quiet and relaxing environment. Light, gentle hand placements are used to support the natural flow of energy through the body.

Many people describe the experience as deeply calming, often feeling warmth, tingling, or a peaceful sense of relaxation during the session. Some people even fall asleep, which is perfectly normal.

Reiki does not force change or interfere with the body. Instead, it supports the body’s natural ability to restore balance and release tension.

People often seek Reiki for support with:

• stress and anxiety

• emotional overwhelm

• sleep difficulties

• burnout and fatigue

• emotional healing

• general relaxation and wellbeing

Many clients leave a session feeling lighter, calmer, and more grounded.

Reiki is not a replacement for medical care, but it can be a powerful complementary practice that supports overall wellbeing and relaxation.

Hypnotherapy

Hypnotherapy is a deeply relaxing and focused process that works with the subconscious mind to help create positive and lasting change.

During a session, you are gently guided into a calm, relaxed state of awareness. This state is often described as similar to the feeling just before falling asleep or when you become completely absorbed in a book or movie.

Contrary to common myths, you remain fully aware and in control the entire time. Hypnotherapy simply helps quiet the busy conscious mind so that the subconscious mind becomes more open to helpful suggestions and new patterns of thinking.

Because many of our habits, emotional responses, and beliefs are stored in the subconscious mind, working at this level can be very powerful.

At Nordic Soul Healing, hypnotherapy sessions focus particularly on supporting:

• anxiety and emotional balance

• menopause wellbeing

• stress reduction

• confidence and mindset

• weight loss and healthier habits

• improving sleep

Each session is gentle and supportive, allowing the mind and body to relax deeply while working towards positive change.

Many people leave a session feeling calm, refreshed, and mentally lighter, with a greater sense of clarity and control.

Your first hypnotherapy session begins with a relaxed conversation so I can learn a little more about you and what has brought you in.

We will talk about the areas you would like support with, whether that is anxiety, menopause symptoms, stress, sleep difficulties, or weight loss. This part of the session helps me understand your goals and how I can best support you.

Because of this discussion, the first session is usually a little longer than future sessions and may take around 90 minutes.

Once we have discussed your goals, I will gently guide you into a deeply relaxed state using calming techniques and guided hypnosis.

You remain fully aware and in control throughout the session. Hypnosis simply helps quiet the busy mind so that the subconscious can become more open to positive suggestions and new ways of thinking.

Most people experience a deep sense of relaxation during this part of the session, similar to the feeling just before falling asleep.

At the end of the session you will be gently guided back to full awareness, feeling calm, refreshed, and mentally clearer.

Follow-up sessions are usually around 60 minutes.

Reiki Session – 60 minutes

$80

Hypnotherapy Session – 60–75 minutes

$150